Ghee – Is a healthy fat?

Do you know that as per text mentioned in Charak Samhita (Ayurveda shastra) ghee is the best sneha or fat which can be consumed daily to live a healthy life.

Do you know that as per text mentioned in Charak Samhita (Ayurveda shastra) ghee is the best sneha or fat which can be consumed daily to live a healthy life.